Відео

Mester enaku 35 age Nan 73 kg than eruntha epa 90 kg eruka hotala work pora morning 8 am evning 11 c so enala thugavum time patiala work exiss pana modiyala please enaku pathil solunga ❤

Hello bro, my first day weight 76.1 today 72.6

I am following ur channel for more than 3 years..very useful for me.. I do exercise but diet follow panna matean.. But now for this 21 days challenge. I am follow each and every thing.. Maintaining both diiet and exercise. Feel happy to see my change. Currently i lost one kg.. 74.5 to 73.3. But feel very light and brisk. I ill continue the same till i loss 10. kg..

11day complete anna, work out, warmup, steps 6000

Night 10.00 p m workout pannina parawa illaya

First time following ur current challenge. Daily evngwait for ur video , next day mng happily doing and sharing the experience is a great feel.. Thanku

S.. This is the first time following all ur instructions and exercise consistently.. Eventhough mild pain .. In some Exercise feel tough.. Bcoz ready to do happily.. Waiting for the next day..

S anna.. Todays workout completed successfully..

Day 11 completed very effective workout ❤ Anna next plan la breast size , shoulder reduce konjam add panunga anna plz

Periods time le diet and exercise follow pannalama

Anna niga kudukura speech vera leval na good motivation speech 👌👌

Streches enna pannanum soillunga bro All streches pannavenduma. Nan new eppo than start pannren

Nan Unga vedio pathu Nan tri pana but Enala mudiyala

Day 11 workouts and 11k steps✅with 1.30sec plank completed 😊

Anna height aga edhavadhu solunga anna plss🙏🙏 enaku age 21 agudhu.... But na romba kuttaiya eruke anna...... Plssss solunga anna🙏🙏🙏🙏🙏

Ennoda weight 75kg naan 99 days challenge panni 70 kg vanthen 21day challenge panni 68kg vanthen 49day challenge panni 65kg vanthen ippo intha 21day challengela10 th dayla na 60.700 vanthuten ennala etha namba mudiyala idhu ungalalathan mudiyum thankyou❤❤guruve❤❤❤❤❤❤❤🎉🎉🎉🎉🎉ennoda uyaram 146cm naan innum evvalo weight kuraikkanum

Master..... Day 1 day 7 tha video varuthu matha, video la varala

Super super superb workout 🎉anna and anni love u both ❤

Day 10🇺🇸 Workout 3 sets ✅ 11,000 steps ✅ Healthy Lubch✅ Dinner by 6pm✅ No sugar✅ No processed food ✅ Plank -3sets -30 secs Starting weight 74 kgs Current weight 71kgs Thanks for encouraging words master. sometimes I get lazy or feel tried to do workouts. But your words always motivates me to compete the workouts.

Anna day 11 complete all ✅

Hi bro how to start today only i saw ur video

11th day complete bro

Day 3 morning routine.... 7000 steps and workout completed 3 sets n 60 sec only plank could do it first 30 intense then modified..😅 15 sec stretches... Todays workout is vera level it was awesome ancrushed my abdomen 😂

Today workout super🥰 Thankyou so much anna, anni🥰

Plank 1mt 30 secs panna mudinju today ❤

Neega pesumpothe senjidalam nu confident vanthiduthu. Nenga solithara vitham semma anna. Day 11 finished anna. But plank one mint tha midiyuthu anna.

I'm doing everything regularly....but weight loss is very minimal ...what could I do more for weight loss ?

Anyone please mention the 10th day workout from one to ten pls pls dr Because 10th day workout I couldn't do since I took my mother to hospital When I went to see the video it has been privates.pls

Hi master Day 11 workout semma... Abs scissor and abs cycling romba tough ah irunthuchu master... successfully completed day 11 master...Thank you so much...

Day 11 completed 2 min blank complete

Anna work out finish anna

Hi anna nan day 7 completed paniten bt konjam kuda weight loss agala romba upset ah iruku just 100grams dhan weight loss agi iruku deit kuda follow panren 10k steps complete panren workouts full ah 3 sets panren bt no weight loss anna iduku mela panalama nu thounudu evlo kasta patalum konjam ku satisfaction ila weight la romba kastama iruku anna yellam kindal panranga

11th day finished anna. Evening 13000 steps complete anna

Super effective anna 11 day. Compleated❤❤thank u anna ❤❤suvi sister

Bayangra 🔥

Anna 99 days challengela 25 day completed apram video varamaatuthu please upload pannunga

Anna.... Na epodha 1st time unga video pakre..... So nanum join panikire..... today la erundhu start panikituma....... Plss solunga anna

Thanks brother

@rdfitnessunlimited I couldn't find your 99days challenge video. Can you share pls

வணக்கம் Rd அண்ணா. இந்த ஒரு நாள் எக்சசைஸ் மட்டும் மூணு மாசம் தொடர்ந்து செஞ்சா வயிறு குறைந்துவிடும் சொன்னீங்க. 21 சேலஞ்ச் முடிச்சிட்டு இது மூணு மாசம் செய்யலாம்னு இருக்கிறேன்.செய்யலாமா அண்ணா நீங்க சொல்லுங்க ப்ளீஸ்.........

🔥🔥🔥💯💯♥️

ப்ரோ சூப்பரா சொன்னீங்க ப்ரோப்ரோ சூப்பரா சொன்னீங்க ப்ரோ, தெளிவா பிரிச்சு பிரிச்சு தெளிவா சொன்னதுக்கு ரொம்ப ரொம்ப ரொம்ப ரொம்ப நன்றி மென்மேலுமே நாங்க இவ்ளோ நாளா முட்டாள்தனமா சாப்பிட்டுக்கிட்டு இருந்தோம் அதுக்கு என்னென்ன பிரச்சனை வருகிறது பிரிச்சு சொன்னதுக்கு உங்களை மாதிரி யாராலயும் முடியாது ப்ரோ பதிலுக்காக இவ்வளவு தெளிவா பேசுனதுக்கு ரொம்ப ரொம்ப நன்றி டாக்டர்கிட்ட போனா கூட இவ்வளவு தெளிவா சொல்லவே மாட்டாங்க நீங்க பேரும் புகழுடன் நல்லா மாறி வாழனும் ப்ரோ நான் உங்களோட வயசுல மூத்தவ வாழ்க வளமுடன்

11th day workout completed Master and mam 🎉

Yaar ellam stick ku badhil mop sticke use pandrenga

Jumping jump pannaila uterus problem varuma morning video Solan Anna

Super effective👌👌👌